So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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A New Food Pyramid
Is Sunshine the missing ingredient in your diet?
Eat a Colorful, Fresh, Raw/Steamed, Whole, Living, Organic, Plant-Based Diet and

Achieve Nutritional Excellence!

A Better Food Pyramid For Optimal Health!
60% Cruciferous & Green Leafy, Non-Starchy, Sea, and Cultured Vegetables, and Herbs
20% Fruits
15% Starchy Vegetables, Legumes, Rice, Grains
4% Nuts & Seeds
1% Other

"Being healthy and owning a disease-resistant body is not luck; it is earned...

Leafy greens such as romaine lettuce, kale, collards, swiss chard, and spinach
are the most nutrient-dense of all foods...

I tell my patients to put a big sign on their refrigerator that says:

- Dr. Joel Fuhrman, M.D. in Eat To Live p.61

Let's start with this little tidbit...


I don't care how many government officials and corporately paid scientists advise you to follow the food pyramid... It is just wrong!

Firstly, all of this ingrained thinking (brain washing) about protein is completely wrong. Eat the proportionate amount of foods (i.e. greens and nuts and seeds) described in the following pages and you will get more than adequate protein. And... it will be the right kind of protein for the human metabolism.

[By the way... ever stop to consider just where a cow gets her protein? Hint... the cow eats plants.]

Are your food choices encouraging disease? To date, hundreds of impartial independent studies have shown that the higher your dietary intake of meat, fish, dairy, eggs, and salt (acid-forming, high-protein, high-cholesterol, high-fat, and low-fiber), the higher your probability of incurring obesity, arthritis, gout, kidney stones, gallstones, constipation, peptic ulcers, hemorrhoids, hiatal hernias, diverticulosis, spastic colon, appendicitis, hypoglycemia, anemia, multiple sclerosis, diabetes, hypertension, atherosclerosis, heart disease, stroke, colon cancer, prostate cancer, and if you are female, cervical, ovarian, uterine, and breast cancers. The fact is slowly being accepted that the majority of illnesses and deaths are caused by the (SAD) Standard American Diet.

Do you believe it? Or do you believe the sales-pitch propaganda promoted over the last hundred years by the meat, fish, dairy, egg and salt associations?

Said another way, who is more likely to lie to you, the study scientists or the food manufacturing promoters who want your money? Tell a big enough lie for a long enough time and eventually it sounds true. 

Isn't it time for you to question where you got your fundamental beliefs about food?

Enhance your life by eating closer to the life force. Eating raw/steamed, organic, non-starchy vegetables and fruits empowers the metabolic process of every cell of your body. Conversely, eating packaged, processed, cooked, canned, or boxed things (mistakenly referred to as foods) cannot possibly bring you closer to a healthy, vibrant life. Choose your foods wisely. Each and every food-choice decision you make will impact your future.

The Future Is Yours To Create!
It's all about changing to a new diet which will give you a new future!

Markus Rothkranz leads the way! ...
"The world cannot be fixed until the people themselves change.
We cannot have a healthy world if we ourselves are not healthy.
How can we feel good about anything or be prosperous if we don't
like what we see in the mirror and our loved ones are ill and dying?"

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One Day We Will Come To Know As Fact... that the fundamental, underlying, root-cause of all disease and ill-health is not necessarily genetic predisposition. The real cause of our health problems are:
  • poor dental hygiene
  • the lack of exercise
  • not getting enough sleep
  • not drinking enough pure water
  • eating manufactured, processed, nutrient deficient foods
  • eating cooked foods
  • environmental heavy metal toxicity via pollution and chemical residue
  • nutrient depleted soils
  • stress (both electro-magnetic and psychological)
  • pharmaceutical drugs
  • smoking (anything)
  • the toxins in cleaning products, dental appliances, cosmetics and skin products
  • the U.S. Food and Drug Administration (FDA)
"We can do better than that."   -Doug Hines

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Wizard of Id - Created by Parker & Hart - courtesy of - a syndicate of talent
Used with permission - United Media / ® 2008 United Feature Syndicate