So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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Is Sunshine the missing ingredient in your diet?

Eat a Colorful, Fresh, Raw, Whole, Living, Organic, Plant-Based Diet and

Achieve Nutritional Excellence!

Use the information in this website to change your life for the better for forever!!!

- Here's Some Background Regarding The Food Charts Which Follow -

       A Better Food Pyramid For Optimal Health!
45% Cruciferous & Green Leafy, Non-Starchy, Sea, and Cultured vegetables, and herbs
35% Fruits
15% Starchy Vegetables, Legumes, Rice, Grains
4% Nuts & Seeds
1% Other

Let's start with this little tidbit...


I don't care how many government officials and corporately paid scientists advise you to follow the food pyramid... It is just wrong!

Firstly, all of this ingrained thinking (brain washing) about protein is completely wrong. Eat the proportionate amount of foods (i.e. greens and nuts and seeds) described in the following pages and you will get more than adequate protein. And... it will be the right kind of protein for the human metabolism.

[By the way... ever stop to consider just where a cow gets her protein? Hint... the cow eats plants.]

Are your food choices encouraging disease? To date, hundreds of impartial independent studies have shown that the higher your dietary intake of meat, fish, dairy, eggs, and salt (acid-forming, high-protein, high-cholesterol, high-fat, and low-fiber), the higher your probability of incurring obesity, arthritis, gout, kidney stones, gallstones, constipation, peptic ulcers, hemorrhoids, hiatal hernias, diverticulosis, spastic colon, appendicitis, hypoglycemia, anemia, multiple sclerosis, diabetes, hypertension, atherosclerosis, heart disease, stroke, colon cancer, prostate cancer, and if you are female, cervical, ovarian, uterine, and breast cancers. The fact is slowly being accepted that the majority of illnesses and deaths are caused by the (SAD) Standard American Diet.

Do you believe it? Or do you believe the sales-pitch propaganda promoted over the last hundred years by the meat, fish, dairy, egg and salt associations?

Said another way, who is more likely to lie to you, the study scientists or the food manufacturing promoters who want your money? Tell a big enough lie for a long enough time and eventually it sounds true. 

Isn't it time for you to question where you got your fundamental beliefs about food?

Enhance your life by eating closer to the life force. Eating raw, organic, non-starchy vegetables and fruits empowers the metabolic process of every cell of your body. Conversely, eating packaged, processed, cooked, canned, or boxed things (mistakenly referred to as foods) cannot possibly bring you closer to a healthy, vibrant life. Choose your foods wisely. Each and every food-choice decision you make will impact your future.

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The items in this website's food charts have been
listed according to several considerations as follows:
• First:  Consideration of food-combining techniques. Eating foods which do not combine well with one another in your stomach will lead to fermentation and putrefaction (toxins) in your digestive system. Toxins can be the basis for disease. Consideration of food-combining should become a permanent part of your eating habits;

• Second:  Consideration of the food's pH FORMING value. Not whether or not a food is acidic or alkaline in itself, but rather how the food reacts with internal chemistry to RESULT IN an acid or alkaline outcome;

• Third:  Consideration of the food's effect on the systemic yeast-type fungal infection called Candiasis, which is prevalent in today's population;

• Fourth:  Consideration of a food's fat content;

• Fifth:  Consideration of a food's purine content (a metabolic by-product of protein);

• Sixth:  Consideration of the level of pesticide/chemical/toxins used in food production;

• Seventh:  Consideration of a food's allergy/intolerance/hypersensitivity causation. In other words, does a food generally cause a reactivity consideration.

As to food allergies:

The astute reader may wonder, "Why-in-the-world does mango fall into the cashew family?" "What could almonds possibly have to do with the plum family?" etc.

Dr. Keith Scott-Mumby [Diet Wise p.165], speaking of allergies and genetic intolerance, explains: "One very important piece of information you need before tackling one for yourself is an understanding of "food families." These are groups of plants... that are related chemically in such a way that the body treats them as being similar from the metabolic point of view; in other words, if you react to one member of a group you are quite likely (but not absolutely certain) to react to others of the same family."

A Raw Food and Cooked Food Comparison
by Storm Talifero

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One Day We Will Come To Know As Fact... that the fundamental, underlying, root-cause of all disease and ill-health is not necessarily genetic predisposition. The real cause of our health problems are:
  • poor dental hygiene
  • the lack of exercise
  • not getting enough sleep
  • not drinking enough pure water
  • eating manufactured, processed, nutrient deficient foods
  • eating cooked foods
  • environmental heavy metal toxicity via pollution and chemical residue
  • nutrient depleted soils
  • stress (both electro-magnetic and psychological)
  • pharmaceutical drugs
  • smoking (anything)
  • the toxins in cleaning products, dental appliances, cosmetics and skin products
  • the U.S. Food and Drug Administration (FDA)
"We can do better than that."   -Doug Hines

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Wizard of Id
Wizard of Id - Created by Parker & Hart - courtesy of - a syndicate of talent
Used with permission - United Media / ® 2008 United Feature Syndicate