So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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MY SUPER-CLEANSE!

A Cleansing/Detoxification/Fasting Program


Juicing: Suggested Ingredients



A MAJOR COMMENT:

The whole point of undertaking this cleanse/detox/fast is to rid your body of parasites, yeasts, and viruses. You will not, therefore, find foods on these lists which enable those critters to survive. Sweets and starches are out. For example, apples and coconuts are too sweet. Potatoes feed yeast infections. It's almost impossible to peel an orange without having yeast burst off the skin. Take six months to clean up your body, and then you can go back to eating those foods moderately.


POSSIBLE JUICING PRODUCE/HERBS/ROOTS

- THE FIRST 28 DAYS
*Use in abundance for heavy metal detox

ALOE VERA
ASPARAGUS
BAMBOO SHOOTS
BROCCOLI
CABBAGE
CAULIFLOWER
CELERY
CUCUMBER
EGGPLANT
ESCAROLE
GARLIC
GINGER
GREENS, BEET (greens only)
GREENS, COLLARD
GREENS, DANDELION
GREENS, MUSTARD
GREENS, TURNIP (greens only)
KALE
KOHLRABI
LEMON
LETTUCE, ICEBERG
LETTUCE, READ LEAF
LETTUCE, ROMAINE
OKRA
PEA, GREEN
PEPPER, CAYENNE
PEPPER, GREEN
PEPPER, ORANGE
PEPPER, JALAPENO
PEPPER, RED
PEPPER, YELLOW
RADICCHIO
SAUERKRAUT JUICE (RAW)
SPINACH
SPROUTS, ALFALFA * (detox)
SPROUTS, BRASSICA BLEND
SPROUTS, BROCCOLI
SPROUTS, BRUSSELS
SPROUTS, FENUGREEK
SPROUTS, GARLIC
SPROUTS, GREEN PEA
SPROUTS, RED CLOVER
SPROUTS, SUNFLOWER
SWISS CHARD
TOMATO
WHEATGRASS
LEMONS
LIMES
KEY LIMES

BASIL
BAY LEAF
BUGLEWEED * (detox)
CHAMOMILE
CILANTRO * (detox)
CINNAMON
DILL WEED
ENIDVE (CHICKERY)
GOLDENROD
IRISH MOSS * (detox)
LICORICE
MAJORAM
MINT
OREGANO
PAPRIKA
PARSLEY * (detox)
ROSEMARY
SAGE
SARSAPARILLA
SASSAFRAS
SORREL
THYME
TARRAGON
TUMERIC
YELLOW DOCK * (detox)


OTHER POSSIBLE JUICING ADDITIVES
Bragg's:  APPLE CIDER VINEGAR
Bragg's:  LIQUID AMINOS
Health Force:  VITAMINERAL GREEN
Healthguard:  OXYSILVER
Soveriegn Silver:  SILVER HYDROSOL
Health From The Sun:  FIPROFLAX
VITAMIN C ASCORBATE POWDER


TEAS
I highly recommend the various cleansing, detoxifying, and purifying teas by Linda Page's Crystal Star. They are the best teas on the planet!


Visit the Crystal Star website at: HealthyHealing.com

Also be sure to click on the 'More Categories' link on the top of their webpage. You'll be amazed at the products you'll find there.







POSSIBLE JUICING PRODUCE/HERBS/ROOTS

- AFTER THE FIRST 28 DAYS
CHIVES
RADISHES
RADISHES, DAIKON
SHALLOTS
SPROUTS, BEAN
SPROUTS, RADISH
WATER CHESTNUT

MELON, CANTALOUPE
MELON, CASABA
MELON, CRESHAW
MELON, HONEYDEW
MELON, WATERMELON
BLUEBERRIES

THE 'NO' LIST

- FOR THE ENTIRE CLEANSING PERIOD
The point of going through this time period is to starve and cleanse parasites, yeasts and viruses from your body.  These things thrive on sweets, oils and starches. Do not eat any of the following:

SWEETS, OILS AND STARCHES
(just some of which are highlighted here)

AVOCADO  (fat and oil)
NO OILS WHATSOEVER, ESPECIALLY OLIVE OIL
(you'll get your omegas from the flax meal)
NO SALAD DRESSINGS
NO SWEET FRUIT
(including apples, pears, bananas, raisins, etc.)
NO COCONUTS OR COCONUT JUICE
NO MAPLE SYRUP, MOLASSES OR HONEY
NO NUTS OR NUT BUTTERS
(you'll get your protein from your greens)
NO PASTAS OR GRAINS
NO CARROTS, PARSNIPS, POTATOES, BEETS
NO SQUASHES, YAMS
NO ONIONS OR LEEKS (explained later)

AND OBVIOUSLY, IF YOU HAVE  A BRAIN IN YOUR HEAD:

NO FISH, MEAT, DAIRY, POULTRY OR EGGS
all of which have high amounts of hormones / steroids / growth stimulants / antibiotics / medicines / tranquilizers / preservatives / pesticides / chemicals / toxins / etc. 

Animals either ingest (as in fish or shellfish filtering polluted water, or as in cows eating polluted grass) or get injected with, these poisons. Then you eat the animals. Where do you think the poisons wind up?

Additionally, I suggest that you begin to consider the ethical ramifications of killing and eating animals, and putting all that material into your body.

Visit my 'Why No Meat' page.