So what should you eat to stay healthy? Eat Raw Organic Sunshine!
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Eat 15% of your food from Group 4
Group 4a - Starchy Vegetables, Other Fruit & Nuts, Legumes, Rice & Grains:
Starches are very mucus-forming, hard to digest, and gluey in the bowels.
Ok to combine with Group 1 at the same meal. Do not combine with Groups 2, 4(b), 5(b), or 6 at the same meal.
Group 4b - Protein/Starches including Beans & Peas:
Beans are acid-forming, contain purines, and are hard to digest.
It takes more energy to digest, assimilate and excrete beans than the value you get out of them.
Avoid unsprouted beans. Do not combine two different types of protein at the same meal.
Ok to combine with Group 1 at the same meal. Do not combine with Groups 2, 3, 4(a), 5(b), or 6 at the same meal.
Eat 0.5% of your food from Group 5
Group 5(a) - Oils including Vinegars and Salad Dressings
Group 5(b) - Sugars including Sweeteners
Group 5(c) - Miscellaneous
Eat 0.5% of your food from Group 6
(in other words, have very, very infrequently)
Group 6 - Animal Protein & Dairy
Ok to combine with Group 1 at the same meal.
Do not combine with Groups 2, 3, or 4(ab) at the same meal.
Do not combine two different types of protein at the same meal.
A note for vegetarians and vegans:
The information in this site is directed towards people consuming the [SAD] Standard American Diet, giving such people a place to
start in transforming their eating habits. If you are vegetarian or vegan you will find things in this site that you won't agree with.
I know. There is a far better place to get to by not eating animals.
* These foods have high amounts of hormones / steroids / growth stimulants / antibiotics / medicines / tranquilizers / preservatives / pesticides / chemicals / toxins / etc. Animals either ingest (as in fish or shellfish filtering polluted water, or as in cows eating polluted grass) or get injected with, these poisons. Then you eat the animals.
Where do you think the poisons wind up?
Tomorrow's Life Begins With Today's Food Choices®
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