So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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Is Sunshine the missing ingredient in your diet?
Eat a Colorful, Fresh, Raw/Steamed, Whole, Living, Organic, Plant-Based Diet and

Achieve Nutritional Excellence!

There are a lot of great people doing a lot of great work out there.
Check out their sites!

Sites Which Promote
The Abolition Of Animal Exploitation!

Professor Gary L. Francione sheds light on the core of the matter. "Veganism means that you no longer eat or otherwise consume animal products.

Veganism is not merely a matter of diet; it is a moral and political commitment to abolition on the individual level and extends not only to matters of food, but to clothing, other products, and other personal actions and choices.

Veganism is the one thing that we can all do today - right now - to help animals. It does not require an expensive campaign, the involvement of a large organization, legislation, or anything other than our recognition that if 'animal rights' means anything, it means that we cannot justify killing and eating animals."

Speaking from her heart, Elizabeth Collins broadcasts radio podcasts to bring the abolitionist message down under to New Zealand. Her vegan diet based message, however, is really meant for all of us.

You won't find any animal welfare "humanely raised this" or "caged free that" in these podcasts. Ms. Collins delivers purely vegan education, and her message of 'individual responsibility' is right on target. She creates a context for all of us to strive for, and she deserves a major tip-of-the-hat Thank You from all of us.

The Animals Voice is an independent online resource for helping animals and the people who defend them. They are an award-winning networking source of recent media coverage, timely information, and an incalculable volume of resources for animals and their defenders.

They feature the latest animal rights news, multimedia, calendar, victories, thought-provoking and inspirational editorial, graphic and compelling photography, and in-depth investigative reports.

The Hoffman Family Foundation is dedicated to cruelty-free living though a vegan lifestyle according to Judeo-Christian ethics. "Through unconditional love and compassion toward all of God's creation, we can change the world." The foundation's library offers over 55,000 text documents covering such topics as:
      • action alerts
      • animal stories
      • animal exploitation photo gallery
      • animal issues, rights and
      • animal activisim

Compassion Over Killing is a nonprofit animal advocacy organization based in Washington, D.C. who has been working to end animal abuse since 1995. COK focuses on cruelty to animals in agriculture and promotes vegetarian eating as a way to build a kinder world for all of us, both human and nonhuman.

Viva! is a dynamic organization campaigning on behalf of animals killed for food. They do investigations of factory farms and then produce campaign materials for students and activists, helping people change to a veggie diet! They are an international organization, registered in the USA as  a 501(c)(3) non-profit.

This is the home website for Ethan smith and Guy Dauncey, authors of the book, Building an Ark: 101 Solutions to Animal Suffering. The book shows how our disregard for the natural environment has impacted on wild, domestic and companion animals.

This thought-provoking book thoroughly examines our treatment of animals, including some of our less-than-humane practices such as factory farming, fishing, puppy mills, animal testing, and trophy hunting, and provides positive, solutions-based alternatives.

Farm Sanctuary works to end cruelty to farm animals and promotes compassionate living though rescue, education and advocacy. They envision a world where the violence that animal agriculture inflicts upon people, animals and the environment has ended, and where instead, we exercise values of compassion. - 
The Hard-Boiled Truth: Modern Egg Production in the United States.
Behind the vast majority of every "incredible edible" egg sold in grocery stores today is a hen so intensively confined inside a wire battery cage, she can barely even move. With just 67 square inches of space in which to live, she can't even flap her wings, let along build a nest, perch, dust bathe, or perform many other natural behaviors. is a coalition dedicated to exposing the cruelty of the foie gras industry. Over the course of many months, the coalition conducted a nationwide investigation into the domestic foie gras industry. uncovered filthy, crowded conditions and documented an industry standard of disregard for the pain and suffering inherent to foie gras production.

This is a webpage from the Union of Concerned Scientist about the reality of feed at animal factories. Over the last 50 years, the way food animals are raised and fed has changed dramatically - to the detriment of both animals and humans.

Fishing Hurts:  Commercial fishing is cruelty to animals on an almost unimaginable scale. Fish look so unlike humans that many people don't realize that they feel pain, just as we do and lead complex intellectual lives that rival those of dogs and some other mammals. The way that these animals are treated by the commercial fishing industry should make animal lovers everywhere give up their taste for fish flesh for good.

One Of The
Most Important Sites Of All!

  • EarthSave leads a global movement of people from all walks of life who are taking concrete steps to promote healthy and life-sustaining food choices.
  • EarthSave supplies information, support and practical programs to those who have learned that their food choices impact environmental and human health.
  • We support individuals in making food choices that promote health, reduce health care costs, and provide greater independence from the medical system.
  • We raise awareness of the ecological destruction linked to the production of "food animals."
  • We advocate and promote a delicious, planet-friendly diet.

Sites With
Great Food Information!

Voted #1 for Best Raw Vegan Educator 2008
•  Need proven expert advice to become healthier?
•  Wish you could lose weight?
•  Want to look younger?
•  Wish you had more energy?
•  Worried about toxins?
•  Think you should eat better but don't know how?
•  Serious about wanting to become healthier?
•  Need to make some changes but don't know where to start?

•  Don't wait another moment! Improve your health now!

SunFired Food: One of the pioneers in the raw food movement, DR. ARIS LATHAM has been a 'raw foodist' for the past 28 years. He has catered raw and vegetarian food all over the world. Dr. LaTham teaches food preparation courses, has chef/cook training, offers assistance in detoxifying, and offers advice on how to rid the kitchen of toxic substances and restock it with healthful food. He also has a spa.

The Boutenko family is also known as the 'Raw Family.' The four of them (Igor, Victoria, Sergei, and Valya) embarked on a raw foods diet in 1994, after having been seriously ill. Since then they have become leaders in the raw food movement. Check out their books and recipes

a raw food lifestyle magazine

Purely Delicious is the magazine designed by and for the every-day raw foodist. Their sole purpose is to make raw vegan food as exciting and purely delicious as they possibly can - "for your good health."

The granddaddy of veg sites, gives you page after page of useful information. Check out their:
  • long list of discussion boards
  • store
  • newsletter
  • recipes
  • veg frequently asked questions, and
  • other related articles

The Garden Diet:  Take a look at Storm and Jinjee's Raw-Vegan Family! On this site they share their photos and stories along with videos of raws vegan cuisine being prepared. They offer 14 raw vegan e-books with simple, nutritious recipes and raw lifestyle tips, as well as a DVD about their family and the raw food diet. They even produce a free daily, raw, inspirational email.

Dr. Susan Smith Jones is a leading voice for health and fitness worldwide. She is the author of over 500 articles, several audio programs and 20 books. Additionally, she is a radio and television talk show guest, motivational speaker, and holistic health educator. "...I've come to recognize the importance of choosing to be healthy, and to see how health, or lack thereof, affects every area of our lives." See Dr. Jones' book, The Healing Power of NatureFoods, in this website's Great Books section.

Raw food chef and author Paul Nison has been eating a raw food diet for many years. Paul has been featured on The Food Network and in several magazines and newspapers around the world. He travels the world giving lectures on the raw food nutrition and raw food prep classes to show people how easy and fun the raw life can be.

Corin Stephenson has developed an information-packed website that is "purely dedicated to raw, living food lifestyles." She includes major categories on How To, Lifestyle, Natural Remedies, and Inspiration, with various articles within each category. Checkout subjects like "Stock Your Kitchen," and "Green Your Home."

Here's a Life Insurance Company
That Recognizes the Value of
a Raw Food Diet!

It can be a daunting task to find a good insurance company nowadays. Finding one that understands the value of a raw food diet is like finding a diamond in the rough. Take a look.