So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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Watch the
"A Life Connected!"

Watch the
Tony Samara video
"Conscious Nutrition!"

Watch the videos
"Professionals Against Fluroidation!"




the process by which green plants and some other organisms use sunlight to synthesize foods from carbon dioxide and water. Photosynthesis in plants generally involves the green pigment chlorophyll and generates oxygen as a byproduct.



photosynthetic  adjective

photosynthetically adverb

It’s pretty simple...                      

You eat the plants, you get the SUNSHINE !!!

                                          There’s really nothing else to say about it.

This explanation is obviously overly simplistic, and there is much more to the process than this, but I hope you get the point.


The Purpose of This Website is...

1. to give you suggestions with regard to eating a better diet;

2. to encourage you to consider the benefits of eating more green, leafy foods; 

3. to show you the detoxification plan I used to lessen heavy metal body burden so that you can develop a plan of your own;

4. to promote an animal-free diet, and

5. to have you consider that your daily dietary choices affect everything up to, and including, World Peace!

A Special Tribute to 
John Robbins -

   John Robbins is widely recog-
nized as one of the world's leading experts on the dietary link with the environment and health. John is the only son of the founder of the Baskin-Robbins ice cream empire. He was groomed to follow in his father's footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represents to "pursue a deeper American Dream; A dream of a society at peace with its conscience because it respects and lives in harmony with all life forms; a dream of a society that is truly healthy, practicing a wise and compassionate stewardship of a balanced ecosystem." John is "dedicated to creating an environmentally sustainable, spiritually fulfilling and socially just human presence on this planet."
   I concur with John Robbins, and I dedicate myself to that vision.
   I am convinced that, together, working for the common good, we can change our entire way of life. We can bring about world peace and create a better tomorrow in which each and every one of us thrives and prospers.
                       -Doug Hines

find John Robbins at

Watch the
Markus Rothkranz video "GoRawNow!"

Watch the
Jeff Nelson trailers
"Processed People!"

Watch the
Mike Anderson trailer

Ask Yourself...

Why Do We Eat?

Most people would respond, "That's a stupid question, I eat because my body needs nourishment to function."
Others would say, "I just LOVE eating food."

There may, however, be a more esoteric reason for why we eat. A more important reason... A purpose.

Eat to further our life's intention. Food is the rocket fuel that enables us to reach for the stars.

Now the new question becomes:

What kind of rocket fuel are you using?

After extensive nutritional study, IT IS MY OPINION that for optimum health, an average human being should eat the food described herein. However, it is important to realize that each individual is unique, i.e. our metabolic and digestive systems can be quite different from one another, and this uniqueness is important in evaluating one's diet. Therefore, take this information with a grain of (sea) salt.  I:) 


Listen to the Experts:

"You must learn how to properly use your body for your highest good." 
- Dr. Robert Morse, N.D.
• • •

"Food is far more important than you've ever been told." 
- David Rainosheck, M.A.
• • •

"Greens are the primary food group that match human nutritional needs most completely."
- Victoria Boutenko
• • •
"If there is one key to nutrition, I would say that it is light eating, and focusing on fresh, water-rich, fiber-rich,
fruits and vegetables."
- Dr. Rick Dina, D.C.
• • •

"I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind."
- Mahatma Gandhi

• • •

"Someone will say, 'Well it's inconvenient to juice or it's inconvenient to eat that way.' Well being sick is REALLY inconvenient."
- Dr. Jameth Sheridan, N.D.


It's Brand New!!!

Click Above
to Check Out

If you live in the Maryland / Washington, DC / Northern Viirginia area, you've got to checkout Tony and Abby Brusco's new ORGANIC PRODUCE door-to-door home delivery service! And get this... IT'S AVAILABLE YEAR ROUND - not just seasonally! You can't ask for better food! Give it a try!

Take care of
and you'll be
taking care
of the world
we live in.
Switch to a
plant-based diet.

Is Sunshine the missing ingredient in your diet?

Eat a Colorful, Fresh, Raw/Steamed, Whole, Living, Organic, Plant-Based Diet and

Achieve Nutritional Excellence!

Use the information in this website to
change your life for the better for forever!!!

•  •  •

See the trailer for the new movie,
Peaceable Kingdom the journey home

Doug's note:  "I'll tell you why this is such an important subject; Our interaction with animals is about so much more than our interaction with animals. It is ultimately about our interaction with ourselves, and with the rest of the universe. For me, the title reference to 'The Journey Home' has to do with the possibility of what humanity can become, and it is about our ultimate destiny, our return to Eden."


Welcome To
My Website!
- Doug Hines

What Could Tonight's Dinner
Have To Do With World Peace?


There is a Direct Connection Between
Your Diet, Your Health and
the Health of the Planet.

Your Food Choices Affect Everything...
Including World Peace.

Your Daily Dietary Choices Affect
Much More Than Your Personal Life.

What you eat, and where you get your food,
make a difference to us all.


Transform Yourself
Transcend Your Circumstances

Have you ever heard a symphonic orchestra tune up before a performance? Crass dissonance gives way to unisonous harmony. A cacophony of sound becomes a pleasant-to-the-ear, sweet-sounding tone. The term intentional transformation describes the process of proactively affecting our synchronous vibration. It is about purposely fine-tuning our bodies, minds, and spirits, and consciously raising our frequency / resonance / vibration. Our daily food choices give us the most fundamental power in this proactive process, and nothing brings us into harmony with the universe more quickly than eating closer to the life force, i.e. eating a fresh, raw, whole foods, plant-based diet.

Once again... Welcome to my website!     -Doug Hines

World peace is a natural consequence of the robust health and well-being of each individual person. Fine-tune yourself physically, mentally, emotionally, and spiritually, and world peace
will just show up naturally. Embrace the policy that your individual, daily decisions will bring about a new future! Read the article "Want World Peace?" by clicking on the menu button at the top of this page, and then:
Join The World Peace Action Initiative Registry®
by listing your name on the
Check Out The Latest And Best On The Planet!


Tony Samara, a leading spiritual teacher, presents
"Conscious Nutrition

from his website,

"Part of Tony's teachings remind us that food and eating are fundamental to our inner well being, as well as to our physical health. He explains in his many programmes that the body is our temple and that the food we eat helps us to create a strong foundation that allows inner work and transformation to take place. He also explains that food is not just a physical substance which nourishes the body but that it also contains spiritual and emotional energy. Hence the importance of being conscious and taking the time to be present when we are eating and to become more sensitive to what will nourish our body, our temple, rather than eat only what we feel like eating.

"We can enter a new world -
where humanity becomes humanitarian."
- Richard Gordon, Quantum-Touch
photo credit: Colleen Patrick-Goudreau

Raw food is about far more than just eating celery and carrot sticks.

"The Raw Food Coach", Karen Knowler,
says it best...

Raw food... "sets us up for the journey, cleans our cells, our bloodstream, our tissues, rids us of limiting beliefs, negative emotions and spiritual disconnect. It shines us up from the cellular level out; it heals our heart, clears our mind and connects us to the most potent force in the Universe - our very Heart and Soul."
"It's not about the food in your life...
It's about the life in your food."
- Dr. Aris La Tham

For the obligatory disclaimer to appease those who have vested interests in food and pharmaceutical drug manufacturing, governmental agencies, and the legal profession, please see the Website Use Terms, Conditions, and Disclaimers via the Site Info. menu button. To go there right now, Click Here.