So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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Is Sunshine the missing ingredient in your diet?
Eat a Colorful, Fresh, Raw/Steamed, Whole, Living, Organic, Plant-Based Diet and

Achieve Nutritional Excellence!

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- Site Map -
  • offers the underlying basis for the entire site
  • explains the basis for the food charts which follow
  • shows the all-important New and Better Food Pyramid
  • sheds a little humor on the subject
  • lists a summary of all of the best foods in all food groups; - these are the foods which you should eat abundantly every day
  • group 1 includes non-starchy vegetables, sea vegetables, cultured vegetables, and herbs
  • group 2 includes apples, melons, and berries
  • group 3 lists proteins/fats including nuts and seeds
  • group 4 includes starchy vegetables, other fruit and nuts, legumes, rice and grains, and other protein/starches including beans and peas
  • group 5 lists oils including vinegars and salad dressings, along with sugars and sweeteners
  • group 6 shows animal protein and dairy
  • is pretty self-explanatory - most of these things should not even be called foods
  • here, I thoroughly explain why I don't eat meat
  • goes into the underlying reasons why it is important to begin cleaning up your body (detoxification)
  • gives you 26 key elements which all contribute to completing a successful detoxification program
  • offers a complete, in-depth plan/procedure for ridding your body of harmful, disease causing factors
  • gives you a comprehensive list of various detoxification supplements
  • gives you a comprehensive list of various categories of nutritional supplements
  • lists a whole page of additional suggested guidelines for healthy living
  • highlights current issues and events I hold to be important
  • this issue is important enough to stand on its own
    • news stories regarding uneducated educators
      • a long list of excerpted facts from the book Diet For A New America by John Robbins
      • an appeal for your assistance to help a great man
      • gives you suggestions for related books
      • shows affiliated links to valuable products
      • everyone... I mean everyone... should see these dvds
      • gives you links to recommended websites
      • lists prominent doctors who support plant-based nutrition, and gives you direct links to their websites
      • gives you direct links to websites with green smoothie recipies
      • this page, which is really the point of the entire website, paints a vivid picture of where we are now in our current dietary mess, and offers suggestions for correcting the situation
      • The World Peace Action Initiative Registry invites you to list your name, along with the names of others, in taking a stand for achieving World Peace through dietary consciousness (improving our diet, and cleaning up our bodies, is a prerequisite for major societal transformation)
        • gives you personal info about me - the site's author
        • this is where I color outside of the lines and ramble on
        • gives you info about my site that you can use on your site
        • lists all of the site's legal mumbo jumbo; spells out the myriad of details related to the site's use, terms, conditions, and disclaimers
        • gives you a contact form to reach the website's author
        • check out some of the special events coming up in the next few months
        • a parting message

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        Press Release:  12/10/08


        World peace is a natural consequence of the robust health and well-being of each individual person. Fine-tune yourself physically, mentally, emotionally, and spiritually, and World Peace will just show up naturally. Visit this new website, and list your name on the Pledge for Peace! Embrace the policy that your individual, daily decisions will bring about a new future!

        Check out this new educational website! 

        The purpose of the site is to (1) give you suggestions with regard to eating a better diet, (2) to encourage you to consider the benefits of eating more green, leafy foods, (3) to give you a detoxification plan to clean out your body, and (4) to have you consider that your daily dietary choices affect everything including World Peace! 

        The site offers a starting point for people now eating the Standard American Diet, and it's message is also meant to encourage vegetarians and vegans to look more closely at the proportion of raw foods in their diets. The site includes Food Charts listing the various foods and food combining categories in easy-to-read, see-it-at-a-glance tables. It also includes A New Food Pyramid For Optimal Health, a Supplementation Section, a Detox Action Plan, and other Guidelines for Healthy Living. 

        Sign the Pledge For Peace!

        The World Peace Action Initiative Registry invites you to list your name, along with the names of others, in taking a stand for achieving World Peace through dietary consciousness. There is a direct link between our individual, daily, dietary choices and achieving peace on earth. Improving our diet, and cleaning up our bodies, is a prerequisite for major societal transformation. Come see what you can do to further the action. 

        You are warmly invited to visit, and please tell all your friends to come visit too!

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        Contact Information

        I'm very interested in hearing from you. Please understand, however, that my time is limited, and I may not be able to get back to you promptly. Should you want to avoid using the form below, e-mail me directly through Thank you for your consideration, and thank you for visiting my website!  - Doug Hines

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        IMPORTANT:  This is NOT a secure site.
        It is possible that invading marauders with ill intent can view the personal information you submit here.

        It's too bad but...
        In this day of legal calamities, mice type or small print, is necessary on anything. Same goes here.
        Check out the legalese below.

        Website Use Terms, Conditions & Disclaimers:

        All content posted on this site is commentary and/or personal opinion of the site's author and is protected under Free Speech. The information (text, graphics, product references, links, and other content) herein is provided for your personal consideration, educational and/or entertainment purposes only, should not be construed to be prescriptive, preventive, diagnostic, treatment, or medical advice, and it is not intended as a substitute for professional, qualified, licensed, advice of any kind. Statements made herein have not been evaluated by the FDA. The site's author assumes no responsibility for the use or misuse of this material, and makes no representation, warranty, or condition, express or implied, statutory or otherwise, with respect to the site and its content or information, that said content or information will be accurate, timely, complete, or that the site will be uninterrupted. The site's author reserves the right to change any and all site content at any time without notice. The site's author has no liability if you consume foods to which you are allergic.

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