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Supplement Schedule Pre Water Fast

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MY SUPER-CLEANSE!

A Cleansing/Detoxification/Fasting Program

These are the things I did, and the supplements I took during my cleanse/detox/fast.

See the Primary Supplements, Dietary Supplements, and Detox Supplements pages for product information.

Note 1: The 'Home-Made' juice referred to below is 'home-made' in the sense that you either do the juicing yourself, or you go to a store which juices the produce while you wait. In other words... no off-the-shelf, store-bought juices. Store bought juices are not fresh and alive, and they are required by law to be pasteurized. The process of pasteurization destroys the essential nutrients.

Note 2: The Ground Flax (milled) Colon Cleanse: Take 20 minutes prior to taking your juice and supplements. In 6 oz. of water, add the juice of 1/2 lemon or lime, and 1 Tbsp. milled, ground flax meal. Optional - add 1 tsp. Body Force™ COLON FORMULA and/or 1/2 tsp. CHARCONITE. Let set for 5-8 minutes, then verify that the consistency is no thicker than a thick shake. In other words, you don't want the solution to be too thick. (note: You will find similar recipes which, instead of lemon or lime juice, use prune, coconut, or grape juice. These juices are far too sweet to be used in the battle of ridding the body of parasites, yeasts and viruses.)

It's Easy to Organize Your Supplements Using 4oz. glass Ball® Jars Labelled for Each Time Period.

DAILY SUPPLEMENTS SCHEDULE:

The 3 weeks prior to the water fast Take no supplements during the water fast

Click To Open Printer Friendly PDF

UPON AWAKENING

BRUSH TEETH & HYDROFLOSS

DRINK WATER (your body has dehydrated overnight)

DO LIGHT EXERCISES:

Keep your body moving to assist your lymphatic system.

Rebounder / Trampoline, Deep Breathing (Pranayama),

Bicycling, Stretching, Walking or Mild Treadmill

GROUND FLAX COLON CLEANSE (see note 2 above)

with optional Body Force® Colon Formula and/or Charconite

(follow product instructions)

WITH BREAKFAST-TIME JUICE

HOME-MADE, LIQUID-ONLY, GREEN JUICE:

Take the juice and the following breakfast-time

supplements about 20 minutes after having taken the

Ground Flax Colon Cleanse.

in your juice:

1/4 tsp. Beyond Health: VIT-C BUFFERED POWDER

along with your juice:

4 Bepure: PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's: GENTLE CARE FORMULA

MULTIVITAMIN & MINERAL

1 Dr. Fuhrman's: OSTEO-SUN

1 Dr. Fuhrman's: FAVORITE FLORA
[enhanced probiotic immune support]

1 Pure Encapsulations: ALPHA LIPOIC ACID

1 Thorne: O.P.C.

1 Beyond Health: CoQ10 FORMULA

2 Beyond Health: CELL DETOX FORMULA

1 Beyond Health: CELLULAR REPAIR FORMULA

2 Universal Formulas: METAL-TX

MID MORNING WITH DETOX TEA OR WATER

DRINK WATER

GET SOME SUNLIGHT

DO LIGHT EXERCISES:

Keep your body moving to assist your lymphatic system.

Rebounder / Trampoline, Deep Breathing (Pranayama),

Bicycling, Stretching, Walking or Mild Treadmill

POSSIBLE INFRARED DRY SAUNA SESSION

POSSIBLE SHOWER or BATH or EPSOM SALT BATH

3 Bepure: MORNING formula

3 Bepure: RESTORE formula
(see product schedule)

- Body Force: PARASITE-FREE
day 1: take 1 day 2: take 3 thereafter: take 6 2 Body Force: FREE-LIVER 1 Beyond Health: Vit-C BUFFERED TABLETS

1 Beyond Health: B12/FOLATE FORMULA

(once a week - dissolve under your tongue)

1 Integrative Therapeutics / Tyler: RECONCOSTAT 100 CAPLET

1 Solgar: GLYCINE * Universal Formulas: CANDIDAEX

			* see product weight-scale dosage

WITH LUNCHTIME JUICE

BRUSH TEETH & HYDROFLOSS

HOME-MADE, LIQUID-ONLY, GREEN JUICE:

mix in your juice:

1/4 tsp. Beyond Health: VIT-C BUFFERED POWDER

along with your juice:

4 Bepure: PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's: OSTEO-SUN

1 Pure Encapsulations: ALPHA LIPOIC ACID

1 Beyond Health: CURCUMIN formula

MID AFTERNOON WITH DETOX TEA OR WATER

DRINK WATER

GET SOME SUNLIGHT

DO LIGHT EXERCISES:

Keep your body moving to assist your lymphatic system.

Rebounder / Trampoline, Deep Breathing (Pranayama),

Bicycling, Stretching, Walking or Mild Treadmill

POSSIBLE INFRARED DRY SAUNA SESSION

POSSIBLE SHOWER or BATH or EPSOM SALT BATH

3 Bepure: AFTERNOON formula

3 Bepure: RESTORE formula (see product schedule)
1 Dr. Fuhrman's: GENTLE CARE FORMULA

MULTIVITAMIN & MINERAL

2 Body Force: FREE-LIVER

2 tsp. Body Force: FREE-COLON

1 Integrative Therapeutics / Tyler:

RECONCOSTAT 100 CAPLET

1 Solgar: GLYCINE

WITH DINNER-TIME JUICE

HOME-MADE, LIQUID-ONLY, GREEN JUICE:

mix in your juice:

1/4 tsp. Beyond Health: VIT-C BUFFERED POWDER

along with your juice:

4 Bepure: PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's: FAVORITE FLORA

[enhanced probiotic immune support]

1 Dr. Fuhrman's: OSTEO-SUN

1 Pure Encapsulations: ALPHA LIPOIC ACID

1 Beyond Health: CELLULAR REPAIR FORMULA

2 Universal Formulas: METAL-TX

AT NIGHT

BRUSH TEETH & HYDROFLOSS

POSSIBLE SHOWER or BATH or EPSOM SALT BATH

GET A GOOD, FULL NIGHT'S SLEEP

Allow time for your body to relax, recover, rebuild,
rejuvenate,

revivify, refresh and revitalize!

3 Bepure: EVENING formula

3 Bepure: RESTORE formula (see product schedule)
1 Natures Way: ACTIVATED CHARCOAL

* Universal Formulas: CANDIDAEX

* see product weight-scale dosage

Remember:

You're Doing This Program

to Achieve a New, Healthy Future

For Yourself and

For the Good of Your Entire Family!

Tomorrow's Health Begins With Today's Food Choices®

The FDA has not evaluated any statement on this website. Information presented herein is not intended to diagnose or treat any illness or disease, nor is it intended to prescribe in any way. Consult your medical practitioner for advice and/or treatment. This site's author, and this site's information neither directly or indirectly dispense medical advice or prescribe the use of products as a form of treatment. We assume no responsibility if you prescribe for yourself without your medical practitioner's approval.