So what should you eat to stay healthy?  Eat Raw Organic Sunshine!
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Supplement Schedule Pre Water Fast



MY SUPER-CLEANSE!

A Cleansing/Detoxification/Fasting Program

These are the things I did, and the supplements I took during my cleanse/detox/fast.

See the Primary Supplements, Dietary Supplements, and Detox Supplements pages for product information.

Note 1:  The 'Home-Made' juice referred to below is 'home-made' in the sense that you either do the juicing yourself, or you go to a store which juices the produce while you wait. In other words... no off-the-shelf, store-bought juices. Store bought juices are not fresh and alive, and they are required by law to be pasteurized. The process of pasteurization destroys the essential nutrients.

Note 2:  The Ground Flax (milled) Colon Cleanse:  Take 20 minutes prior to taking your juice and supplements. In 6 oz. of water, add the juice of 1/2 lemon or lime, and 1 Tbsp. milled, ground flax meal. Optional - add 1 tsp. Body Force™ COLON FORMULA and/or 1/2 tsp. CHARCONITE. Let set for 5-8 minutes, then verify that the consistency is no thicker than a thick shake. In other words, you don't want the solution to be too thick. (note: You will find similar recipes which, instead of lemon or lime juice, use prune, coconut, or grape juice. These juices are far too sweet to be used in the battle of ridding the body of parasites, yeasts and viruses.)



It's Easy to Organize Your Supplements Using 4oz. glass Ball® Jars Labelled for Each Time Period.



DAILY SUPPLEMENTS SCHEDULE:
The 3 weeks prior to the water fast Take no supplements during the water fast


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UPON AWAKENING

BRUSH TEETH & HYDROFLOSS

DRINK WATER  (your body has dehydrated overnight)

DO LIGHT EXERCISES:
Keep your body moving to assist your lymphatic system.
Rebounder / Trampoline,  Deep Breathing (Pranayama),
Bicycling,  Stretching,  Walking or Mild Treadmill

GROUND FLAX COLON CLEANSE (see note 2 above)
with optional Body Force® Colon Formula and/or Charconite
(follow product instructions)



WITH BREAKFAST-TIME JUICE
HOME-MADE, LIQUID-ONLY, GREEN JUICE:
Take the juice and the following breakfast-time
supplements about 20 minutes after having taken the
Ground Flax Colon Cleanse.

in your juice:

1/4 tsp. Beyond Health:  VIT-C BUFFERED POWDER


along with your juice:

4 Bepure: PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's:  GENTLE CARE FORMULA
MULTIVITAMIN & MINERAL

1 Dr. Fuhrman's:  OSTEO-SUN

1 Dr. Fuhrman's:  FAVORITE FLORA
[enhanced probiotic immune support]

1 Pure Encapsulations:  ALPHA LIPOIC ACID

1 Thorne:  O.P.C.

1 Beyond Health:  CoQ10 FORMULA

2 Beyond Health:  CELL DETOX FORMULA

1 Beyond Health:  CELLULAR REPAIR FORMULA

2 Universal Formulas:  METAL-TX
 

MID MORNING WITH DETOX TEA OR WATER

DRINK WATER
GET SOME SUNLIGHT

DO LIGHT EXERCISES:
Keep your body moving to assist your lymphatic system.
Rebounder / Trampoline,  Deep Breathing (Pranayama),
Bicycling,  Stretching,  Walking or Mild Treadmill

POSSIBLE INFRARED DRY SAUNA SESSION

POSSIBLE SHOWER or BATH or EPSOM SALT BATH
3 Bepure:  MORNING formula

3 Bepure:  RESTORE formula
(see product schedule)

- Body Force:  PARASITE-FREE
day 1:  take 1   day 2:  take 3   thereafter:  take 6 2 Body Force:  FREE-LIVER 1 Beyond Health:  Vit-C BUFFERED TABLETS

1 Beyond Health:  B12/FOLATE FORMULA
(once a week - dissolve under your tongue)
1 Integrative Therapeutics / Tyler: RECONCOSTAT 100 CAPLET
1 Solgar:   GLYCINE * Universal Formulas:  CANDIDAEX
* see product weight-scale dosage


WITH LUNCHTIME JUICE

BRUSH TEETH & HYDROFLOSS

HOME-MADE, LIQUID-ONLY, GREEN JUICE:
mix in your juice:

1/4 tsp. Beyond Health:  VIT-C BUFFERED POWDER


along with your juice:

4 Bepure:  PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's:   OSTEO-SUN

1 Pure Encapsulations:  ALPHA LIPOIC ACID

1 Beyond Health:  CURCUMIN formula
MID AFTERNOON WITH DETOX TEA OR WATER

DRINK WATER
GET SOME SUNLIGHT

DO LIGHT EXERCISES:
Keep your body moving to assist your lymphatic system.
Rebounder / Trampoline,  Deep Breathing (Pranayama),
Bicycling,  Stretching,  Walking or Mild Treadmill

POSSIBLE INFRARED DRY SAUNA SESSION

POSSIBLE SHOWER or BATH or EPSOM SALT BATH
3 Bepure:  AFTERNOON formula

3 Bepure:  RESTORE formula (see product schedule)
1 Dr. Fuhrman's:   GENTLE CARE FORMULA
MULTIVITAMIN & MINERAL

2 Body Force:  FREE-LIVER

2 tsp. Body Force:  FREE-COLON

1 Integrative Therapeutics / Tyler:
RECONCOSTAT 100 CAPLET

1 Solgar:   GLYCINE


WITH DINNER-TIME JUICE
HOME-MADE, LIQUID-ONLY, GREEN JUICE:
mix in your juice:

1/4 tsp. Beyond Health:  VIT-C BUFFERED POWDER

along with your juice:

4 Bepure: PRE formula or POST formula
(see product schedule)

1 Dr. Fuhrman's:   FAVORITE FLORA
[enhanced probiotic immune support]

1 Dr. Fuhrman's:   OSTEO-SUN

1 Pure Encapsulations:  ALPHA LIPOIC ACID

1 Beyond Health:  CELLULAR REPAIR FORMULA

2 Universal Formulas:  METAL-TX


AT NIGHT

BRUSH TEETH & HYDROFLOSS

POSSIBLE SHOWER or BATH or EPSOM SALT BATH

GET A GOOD, FULL NIGHT'S SLEEP 
Allow time for your body to relax, recover, rebuild, 
rejuvenate,
revivify, refresh and revitalize!
3 Bepure:  EVENING formula

3 Bepure:  RESTORE formula (see product schedule)
1 Natures Way:  ACTIVATED CHARCOAL

* Universal Formulas:  CANDIDAEX
* see product weight-scale dosage





Remember:
You're Doing This Program
to Achieve a New, Healthy Future
For Yourself and
For the Good of Your Entire Family!