Note 1: The 'Home-Made' juice referred to below is 'home-made' in the sense that you either do the juicing yourself, or you go to a store which juices the produce while you wait. In other words... no off-the-shelf, store-bought juices. Store bought juices are not fresh and alive, and they are required by law to be pasteurized. The process of pasteurization destroys the essential nutrients.
Note 2: The Ground Flax (milled) Colon Cleanse: Take 20 minutes prior to taking your juice and supplements. In 6 oz. of water, add the juice of 1/2 lemon or lime, and 1 Tbsp. milled, ground flax meal. Optional - add 1 tsp. Body Force™ COLON FORMULA and/or 1/2 tsp. CHARCONITE. Let set for 5-8 minutes, then verify that the consistency is no thicker than a thick shake. In other words, you don't want the solution to be too thick. (note: You will find similar recipes which, instead of lemon or lime juice, use prune, coconut, or grape juice. These juices are far too sweet to be used in the battle of ridding the body of parasites, yeasts and viruses.)
It's Easy to Organize Your Supplements Using 4oz. glass Ball® Jars Labelled for Each Time Period.
DAILY SUPPLEMENTS SCHEDULE:
The 3 weeks prior to the water fastTake no supplements during the water fast
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UPON AWAKENING
BRUSH TEETH & HYDROFLOSS
DRINK WATER (your body has dehydrated overnight)
DO LIGHT EXERCISES:
Keep your body moving to assist your lymphatic system.
Rebounder / Trampoline, Deep Breathing (Pranayama),
Bicycling, Stretching, Walking or Mild Treadmill
GROUND FLAX COLON CLEANSE (see note 2 above)
with optional Body Force® Colon Formula and/or Charconite
(follow product instructions)
WITH BREAKFAST-TIME JUICE
HOME-MADE, LIQUID-ONLY, GREEN JUICE:
Take the juice and the following breakfast-time
supplements about 20 minutes after having taken the
Ground Flax Colon Cleanse.
in your juice:
1/4 tsp.Beyond Health: VIT-C BUFFERED POWDER
along with your juice:
4Bepure: PRE formula or POST formula (see product schedule)